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Track - Girls
Instructor: Bill McIlwain   
 Coach McIlwain is beginning his first season as coach of the Girls Track Team at CJHS.  He has previously coached as the Lady Arrows track coach for Sumner Hill, and just finished his fourth season as Assistant Cross Country coach at Clinton High School, where the boys team recently won the 2010 MSHAA 6-A State Title, knocking off nine-time champion Tupelo.

Coach McIlwain has been a runner for 19 years and has competed in 5 and 10K races, particularly the Azalea Trail 10K Run in Mobile, Al, and has placed in his age division in most 5 and 10K races since 1996.  He was the overall winner in the Raymond Country Fair 5K Run in 2004 with a time of 18:47 .

Coach McIlwain's philosophy is for everyone to be on the same page, to be spiritually, mentally, and physically fit, and for atheletes to run or perform THEIR race and strive to better themselves in every competition to continue the winning spirit at Clinton Junior High.

Coach McIlwain is married to Susan Strong of Jackson and has two kids, Reagan (2009 CJHS 3200M runner) and Claire.

Videos and Podcasts
Strength TrainingPosted: Monday, November 7, 2011 at 9:36 PM Discuss
Discuss (0 comments) 

Speed Training for RunnersPosted: Monday, November 7, 2011 at 9:35 PM Discuss
Discuss (0 comments) 

Hurdle TechniquesPosted: Monday, November 7, 2011 at 9:32 PM Discuss
Discuss (0 comments) 
More...
Team Results
No "Team Results" exist(s)
Team Announcements
***TRACK TRYOUTS TUESDAY, JANUARY 31 3:30-4:30PM!!!***
CJHS Girl's Track Tryouts


Tuesday, January 31, 2012 at the junior high track


3:30-4:30 PM (HAVE YOUR ATHLETE PICKED UP BY 4:30)


(BOYS TRYOUTS WILL BE THURSDAY, FEBRUARY 2, 3:30-4:30, also at the junior high track

ALL ATHLETES MUST HAVE A PARENTAL CONSENT FORM AND A PHYSICAL.  FORMS WILL BE GIVEN OUT AT TRYOUTS.


Feel free to contact me if you have any questions or concerns.

Coach Mac

image
***CJHS 2012 TRACK SCHEDULE***

CJHS TRACK & FIELD SCHEDULE

2012 

Day

Date

Meet

Location

Tues

3/6

Madison (7/8th Grade Only)

Madison Central

Tues

3/20

Clinton 8/9th Meet

Arrow Field

Tues

3/27

NWR 8/9th (@ Pearl)

Pearl HS

Thurs

4/5

Junior Pirate 8/9th Meet

Pearl HS

Tues

4/10

Little 6 Meet

Arrow Field

Thurs

4/12

Little 6 Meet

Arrow Field


Discussion Topics
Podcast Strength Training Posted: Monday, November 7, 2011 at 9:36 PM Discuss
Podcast Speed Training for Runners Posted: Monday, November 7, 2011 at 9:35 PM Discuss
Podcast Hurdle Techniques Posted: Monday, November 7, 2011 at 9:32 PM Discuss
Podcast Interval Training for Running Posted: Monday, November 7, 2011 at 9:30 PM Discuss
Podcast Skip Hurdle Drills Posted: Monday, November 7, 2011 at 9:26 PM Discuss
More...
Team Web Pages
Team Files
 2011 Junior Pirate Invitational.doc
***JUNIOR PIRATE MEET @ PEARL RESULTS 4-4-2011***
 2011 Pirate Relays - Reminder-Lane Assignments.doc
2011 PIRATE RELAYS SCHEDULE OF EVENTS
MONDAY, MARCH 7
 2012 Schedule CJHS Track.doc
***2012 CJHS TRACK SCHEDULE***
 2nd Page - Little Six Results Day 1 4-12-2011.doc
****2ND PAGE LITTLE SIX RESULTS DAY 1 - 4-12 -2011***
 Clinton High Meet Results 3-22-2011.doc
***2011 Clinton High Invitational Results 3-22-2011***
 FINAL LITTLE SIX RESULTS 2011.doc
***FINAL LITTLE SIX RESULTS 2011***
 Little 6 Records Track and Field Records - Thru 2011.doc
***LITTLE SIX RECORDS - TRACK AND FIELD - THROUGH 2011***
 Little Six Results 2010.doc
***2010 LITTLE SIX RESULTS***
 Little Six Results Day 1 4-12-2011.doc
***LITTLE SIX RESULTS DAY 1 - 4-12-2011***
 NW Rankin Meet results 3-31-2011.doc
***NW RANKIN MEET RESULTS 3-31-2011***
 Parental Consent Form blank.doc
***PARENTAL CONSENT FORM***
All athletes MUST have a signed parental consent form AND updated phsycial form before they can try out or compete.
Team Members
No "Team Members" exist(s)
Team Contacts
+ McIlwain, Bill
Click on name to see details.

The Clinton Public School District complies with all federal and state laws and regulations and does not discriminate on the basis of race, religion, color, national origin or ancestry, sex, gender identity, sexual orientation, age, marriage or veteran status or disability, in employment or in the delivery of educational services. This applies to all educational programs and extra-curricular activities. Inquiries associated with Title VI, Title IX, and/or accommodations for disabled employees, the public and accessibility of facilities and programs should be directed to Dr. Phillip G. Burchfield, Superintendent at 601-924-7533. Inquiries regarding the application of Section 504 of the Rehabilitation Act (concerning students with disabilities who are not eligible for Special Education) / Americans with Disability Act should be directed to Mr. Tim Martin, Assistant Superintendent, at 601-924-7533. These individuals may be contacted at the district main office located at 203 Easthaven Drive. The mailing address is P.O. Box 300, Clinton, Mississippi 39060.

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